What happens in therapy?
The emphasis is on finding solutions that work for you. During therapy you will learn to look at your thoughts and beliefs and to understand the link to your behaviours, mood and physical reactions.
Initially, I will help you to identify problems that you want to address and help you to develop realistic goals that you want to achieve.
Therapy can be weekly or fortnightly depending on your needs. Together, we would formulate a treatment plan. A typical treatment plan would look like this.
Treatment usually takes between 8-12 sessions.
Inverness, Tel 0771 495 1739